Orange Banana Smoothie
{1 serving}
1 orange, sliced
1 banana
1/2 c. Trop 50 orange juice
1/4 c. plain Greek yogurt
1/2 crushed ice cubes or 2 whole cubes
1 packet of sweetener
Blend until smooth & enjoy!
You could probably leave out the sweetener but I wanted a tasty treat. I put the ingredients into my Lose It! calorie counter app on my iPhone (also available for online use) and here's the nutritional breakdown:
165 calories
Fat | 0.4g | 2% |
Saturated Fat | 0.1g | |
Cholesterol | 0mg | |
Sodium | 32.4mg | |
Carbohydrates | 35.8g | 81.9% |
Fiber | 3.1g | |
Sugars | 21.7g | |
Protein | 7g | 16.1% |
Seven grams of protein will definitely provide some energy! Lots of sugar, but at least it's from the fruit and not added.
Enjoy!