Orange Banana Smoothie
1 orange, sliced
1/2 c. Trop 50 orange juice
1/4 c. plain Greek yogurt
1/2 crushed ice cubes or 2 whole cubes
1 packet of sweetener
Blend until smooth & enjoy!
You could probably leave out the sweetener but I wanted a tasty treat. I put the ingredients into my Lose It! calorie counter app on my iPhone (also available for online use) and here's the nutritional breakdown:
Seven grams of protein will definitely provide some energy! Lots of sugar, but at least it's from the fruit and not added.